I am excited and READY to start being held accountable. So, in open honesty.... please ask me how I am doing with my goals this week. Here are my personal goals this week: Exercise at least 3 times this week, drink at least 48 oz - 64oz of water daily, take the stairs 2 times and make food choices that is healthy for me. I…
This is the 2nd week! We are on the road to a healthier us! I have to say last weekend was a bit of a challenge for me for activity... I need to think of ways to include activity into my days. How did all of you fare? Good news.... Cox TV is doing the challenge on their end. We may have a few joint weekly challenges…
So last night i tried to do some healthy grocery shopping. I walk in super motivated, grab my cart, and get ready to rock the store! It then hits me that I have NO CLUE what to buy. The things I thought were healthy... turns out arent. This is gonna be more work than I anticipated! lol Bring It On!! Good luck everybody!!!…
What's everyone doing for a 30 min activity? Walk? Run? Bike? Gym? I'm trying to get back into running....using the runtastic app to track how far I go. It's so nice to have that thing tell me specifically how far I've gone (or not gone) than to guess.
So, I started on my water cosumpion today! Man, that is a long walk to the bathroom (15 times today!) Good luck, everyone!!! (Until you start to beat me, and then I am slipping cheese fries in your mouth when you aren't looking.
Tomorrow is the day! Remember preparation is the key.... tonight take your measurements, figure out what you are going to eat before you go to bed, allow time to climb those stairs tomorrow morning :smile: We can do this!!
