Hi. I have an idea for daily accountability. We can start with an INSIDE ACTIVITY, an OUTSIDE ACTIVITY, a LEARNING ACTIVITY and a calorie count. The INSIDE ACTIVITY is any fitness workout done INSIDE the home. Examples can include: Cleaning, work out videos, squats, jumping jacks, etc. 10 MINUTES The OUTSIDE ACTIVITY is…
I would love an accountability group! Can we set a goal or standard for daily nutrition and exercise and report each day on if we met it?
Hello all, So I just joined this group and I think a big help would be weekly blogs shared. I started mine its right on this website and just broke down my back story where the extra weight came from and what my goals are. I also explained what I have been feeling physically and mentally thus far from my new diet and work…
