I want to enter my own recipes since I cook myself rather than buying prepared meals. I have a smartphone with the MFP app. The app does have a UPC barcode scanner function, but the scanner function only adds it to todays food diary, I want to scan all of the ingredients into some temporary space and specify how much of…
Has anyone found a protein drink that they can use as a meal replacement? Im not so interested in the boxes of protein powders that get added to something else. Im looking for something that is pre-made and bottled, and contains high protein, while having less than 5grams of sugar, and less than 3g of fat. I was told not…
Can anyone suggest some low impact exercise? I cant do tread mills and stationary bikes. Walking around the neighborhood with my dog is difficult because I have to stop every so often and rest. I also have severe lower back pain the next day. Please suggest an exercise. Maybe something that involves sitting on the floor.…
Welcome to the group. This is intended for people age 40 and over, who may have different needs, now that we are a bit older. While we all want to lose weight, it is certainly more difficult due to our dietary habits, and medical conditions. I hope that everyone finds this group useful, and find it easier to relate to…
