Welcome to the group! Feel free to say hi and introduce yourself/your goals :)
I ran a half marathon in the fall of 2013. I can highly recommend running at least 3 times a week. I don't think running once a week is enough if you want to do a half marathon. I also suggest you run the full 21km if not a little more, in order to give yourself the confidence to know you can do it and also to mentally…
I live in a cold climate and I also have very bad knees. Is it possible to train on a elliptical for a Marathon? Thanks
I haven't run in a number of years and would like to use this plan to augment my existing fitness program. Here are a few questions I have for getting started: 1) How do you mark the distance? Do you drive somewhere using the odometer, run on a track or use some kind of device? 2) How are you signaling your interval times?…
