Loose 20 pounds in 60 days. Tell us our your feeling, how your doing; Stw Ctw Weekly weight Total weight lost Everyone is welcome to join the challenge. If you need other help please post a thread (ie food, exercise)
This week I choose an exercise challenge to go along with our learning to eat healthy again. So our challenge is to burn 300 additional calories a day. This is over and above what normal activity you already do. Ie go to work. Cook , clean, those types of things. If you know or want to have a day or more away from burning…
Hi! Welcome everyone. My name is Anita. I thought I would introduce myself. I am 5'5 and currently 182lbs. depending on which scale I get on. (my new one or my old one) needless to say. My goal is to be between 130-135. I would love to get there in a year if possible. Can you tell me about yourself and your goal?
By far am I an expert in diet or exercise or health. But I thought we could have fun with some challenges. Some maybe harder then others for some. While some we will just have fun with. At the end of each week if each of us can post: How we did through the week Weigh in And once a month do measurements ( waist, hips,…
