I was looking for a way to get more vitamins and general fibre into my diet. The issues I faced was most of the shake/smoothie recipes were fruit based or were just juiced so they contained no fibre. If you find it tough to eat your greens and haven't pooped for days then look no further. Things you will need. -…
My intent making this is so that we can share and get ideas from each other. I have a list of 5 items that I always have to get 1. Butter - I fry all my veg in it and it tastes so much better than boiling it. 2. Cream - i usually go for fresh if I can but Elmlea single cream alternative has a great shelflife 3. Coconut…
I decided to make this group so we MFP over at /r/ketouk have a group, A place so new comers can add like minding uk people following keto EDIT: I have no experiance moderating or anything like that so if anyone fancies helping out just give me a shout.
