Does anyone have any races in the near future? I'm running the IceCube 10K in Mt. Pleasant, MI on Saturday. Based on my recent training runs I have a shot at a new PB for the 10k, if the weather & roads are good (and I'm not hung over like the last time). My fastest 10k was in 2008, so I'm pretty excited about it!
I built up to running about 11-12 miles without stopping before I had surgery in December and had to take 6 week break from running. I've been running consistently for the past 3 weeks or so both outside and on the treadmill for short distance, no more than 5 miles. Tonight I have a 6 mile run planned for the outdoors and…
Runners, Joggers and Fast Walkers with a preferred distance of 6 to 12 miles per session, with average of 25 to 35 miles a week. Pavement or Treadmill. I enjoy running and looking for friends who want to be around other medium distance runners on my friend list. I joined the 1000 mile challenge this year and can use other…
