Announcements
Important stuff will go here one day.
Discussions
We need some chatter on our group board
Our group is being so quiet!! I think we need some more chatter to try to motivate each other. Let's Pump It Up:smokin: Is everyone ready for the Valentines Day temptations tomorrow? I received an early gift of Rocky Mountain Chocolates today with a dozen long stemmed roses by my husband. I had 2 of the chocolates and…
Changing weigh in days to Thursdays!!
Anyone opposed to changing our weigh in day to Thursday? I strength train on the weekends and it usually takes a few days for my weight to level out. I don't want to change it if you guys would rather keep it where it is though. Let me know!
Weigh Ins 2/11/14 Thoughts
I only went down by .2 since last week but I've been strength training and hope its either muscle gain or water retention. I will keep working at it. I am seeing my clothes fit a little looser so I'm encouraged. How are you all doing/feeling?
Challenge 2/11/14 to 2/17/14
Anyone have a challenge for us to do this week?
LET'S GET STARTED
Hello, I thought it would be a good idea to have a winter challenge. I tend to get lazy in the winter and I don't exercise as much as I do in the spring and summer months. If you'd like to join this challenge because you're the same way or you could just use some support and motivation, join in and get fit by spring!…
Challenge Week 2/4/14-2/10/14
Let's make it easy this week. Our challenge is to stay under our calories every day. If you go over make sure you workout to make up for it! Good luck everyone!
Weigh Ins 2/4/14 Thoughts?
I'm happy with my weight loss overall but I am up from last week. I believe it's just water retention from all the strength training and running that I did this weekend. I'll check again in a couple of days. 1/21 163 lbs 1/28 159 lbs 2/4 159.8 lbs
CHALLENGE WEEK 1 JAN 28-FEB 3
I think a good challenge for our first week is workout for a total of 300 minutes. You can break it up any way you'd like to. I'll start 1/28 45 minutes 1/29 1/30 1/31 2/1 2/2 2/3 Total for the week:
FUN CHAT
I got up at 5am to take a spin class this morning. :drinker: I dreaded getting up but I'm glad I did. My workout for the day is done and after work I can kick back and relax. Did you work out today?
