Hi Everyone Welcome to the 30 day yoga challenge, my name is Lisa (aka lise_anne on MFP) I am married and a full time working mama who is intent on being fit for life and this month I was invited by a friend to do a yoga challenge and so hence the group so I can help others have a little challenge as well. One of the…
If you don't do yoga classes feel free to let us know how you fit yoga in at home, what websites or DVD's you have tried or used that you love or even didn't like. --I have done videos from Sparkpeople, they have all sorts of videos from 3 minutes long to 15 and 20 and they have some instructional videos as well. --I have…
my power was out till 10 Pm last night and I was sleeping by the time it went on so I didn't get to do my yoga so I will have to double up, on the weekeneds I had planned to do morning and evening yoga anyway to make up the other 2 days from Feb being a short month. How is everyone else doing?
I did the 17 min PM routine tonight from RYBY...my fave, can't wait till I can do some of the challenging poses better once I am more flexible. Especially the one where I have to spread my legs and bend foreward that one is really hard.
I did the whole pose guide for Rodney yee's beginner yoga dvd, it was very insightful and long 42 minutes.
Just heating up my room then I will be doing my energizing yoga routine. Wanted to do it this morning but had to take my little one to ball hockey.
Day 2 done, I have been doing yoga since mid January at least 2-4 days per week and now every day for this challenge and I have seen a huge difference, in the video I am doing there is a hip opening pose that is much easier to do now still a challenge because my hips are very tight but definitely better than when I first…
