Announcements
Important stuff will go here one day.
Discussions
Introductions
Hi all! I started NROL 4 W and after the first stage I was really bored and it started to look like doing it at home meant repeating a lot of the same exercises. Also, I felt like it wasn't necessarily geared for my personal goals so I switched to Strong Curves. I'm in my first week and holy cow! My butt hurts! The first…
new to strong curves
hey! i am new to Strong Curves and interested in any buddies that are wanting to be accountable etc. There is a reddit for Strong Curves as well: https://www.reddit.com/r/StrongCurves
Gluteal Goddess Program for Advanced lifters
Hi Guys So i'm new to this forum and only really joined it so i could be part of a group of ladies who are also currently doing any of the Strong Curve Programs. I've started with the Advanced program this week and quite excited. If anyone of you are doing the same program, could we perhaps keep each other updated on…
Timing and results?
So I started strong curves [again] these past couple weeks and am enjoying how its going. I just had 2 questions that I wanted to compare answers on with others who have done the programme? 1. How long does it take you to complete your workout? 2. How long did it take you to see results? Because I feel like I'm smashing…
I did it! All by myself!
I did a chin up! One overhand grip and 4 of those narrow grip ones where your palms face inward. So cool! I stopped after 3 and showed one to my husband and he just shrugged and said ' hmm cool'. I thought ' you have no idea!' Ah, to be boy. With all the muscles and the jeans that fit all month long...
Surprise after vacation
I was away from the gym for 2.5 weeks on vacation. While I did lots of hiking and snorkeling, I did no lifting or other exercises like push ups or sit-ups. I didn't overindulge in food or alcohol, but I certainly didn't count calories. I only gained 0.9 pounds while away. I will take that as a win. I returned to the gym…
Hip thrust bruises
So, I started week 9 of the first program in SC this week. My first exercise was the hip thrust with a barbell. Since it was my first time, I decided only to use the barbell. I was able to do three sets of 20, but it was a little uncomfortable and awkward. I woke up the next morning to find two beautiful bruises on either…
