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Discomfort Food
Maybe it's just me, but I have, historically, looked to food for a hug. When I'm stessed, sad, lonely, bored, overwhelmed, confused... nothing felt as good as Alfredo sauce over ANYTHING, & buttery garlic bread. Nevermind the fact that my stomach would feel bubbly later. Who cares that my jeans got tighter & tighter.... I…
Naked & Unashamed
It's Day 1 of our 30-Day challenge! We are going to get right to it, with this week's challenge. At some point this week, get butter ball naked and stand in front of a mirror. Yes! Stand there & look at your naked body. Pay attention to the emotions that rise up in your chest and throat. Notice the thoughts in your head.…
Welcome! How Are You preparing for May 1st-30th?
Hi Everyone! The official challenge starts on May 1st, but that's no reason for us to wait to encourage each other! I'll be providing inspiration, questions, discussion topics, and answers to questions.... all to help us look within, to see what fuels our unhealthy choices. I completed my own #30DaysOfHealthyChoices a few…
