Announcements
Important stuff will go here one day.
Discussions
Weekly Progress
I would like to know how everyone is doing with his or her goals, whether you are trying to lose weight, gain weight, burn off body fat while maintaining your weight, or just improving your overall health. Please share your progress with us!
WELCOME!!!!
Welcome to the group!! For those who are just joining, please state your health and fitness goals, and what you plan to do to reach those goals! I'll start! My health goal is to gain 10 more lbs. of muscle mass, and reduce my body fat to 4%! I also want to continue to improve my athletic performance! I am currently on a…
Nutrition Plans
What does everyone's nutrition plan include? Give me an example of how many meals you eat per day, and what you eat in those meals. Snacks are included as meals. Please include vitamins as well. This is an accountability post, so be honest! I'll start. Breakfast: Herbalife shake w/ 2% milk, herbal tea, piece of fruit.…
