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East Vally Motivators

Teamwork makes the Dream work. We all are here to accomplish the dream of getting and staying in shape, what better way to do this than with a team.

Owner: ambneuLeaders: ambneuCreated on April 21, 201412 membersPrivacy: Public

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Welcome! Please introduce yourself.
My name is Amber. I am a 34-year-old single mother of two kids ages 15 &12. I live my life for them as every parent does but, who is living my life for me? I woke up this morning feeling like *kitten*! My head is pounding, my stomach feels like it is a blender stuck on puree and my body aches. As I was laying there feeling…
Tips for Success
I'm just starting back on my fitness journey and I have such a hard time with food cravings. Staying within my limited about of calories is what I find most difficult. Does anyone have any advice or what they do that helps them? Thanks!
What do you do to keep up your heart rate?
My wife and I try to keep active by riding bicycles, playing racquet-ball, hiking, softball, volleyball etc. We go in spurts though. I think mainly because we get bored of the routines. I am looking for new ideas to keep us interested. Any ideas? - Brandon

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