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October Fitness Challenge
Hope it's okay if I start the thread again, Sue. I think everyone has been really busy, so that's why we are so quiet, but I hope this remains a place where everyone wants to check in and share struggles and triumphs and goals, since it's been one of my favorite places at MFP. That said, October goals, everyone? I'm going…
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September Fitness Challenge
Hey, Warrior Women! I played way too much in August (well, maybe not, since I'm a Leo;). I really fell short of my fitness goals and ended the month at the same weight I started. Anyway, I'm ready to refocus on my health & fitness goals and it's more fun to do this with company. Remember that this is a public group and…
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Shot Videos?
Hi!! I am going on a short vacation in a few weeks and I don't won't to let excercise just fall by the wayside. Does anyone have any suggestions for short workout videos on Youtube? Preferably with no weights. And not 30 day Shred, as I am already doing that one. Thanks, ladies!!!
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August Fitness Challenge
Any goals to share for August? I have some--the usual biking and running miles (the main running one is to comply with the schedule in the Runkeeper training program I'm doing), but also a few others: (1) I keep saying this, but this time I'll make it a real goal--make some progress with a strength training program of some…
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July Fitness Challenge
Ok, Warrior Sisters! It's 2 days until July and I think I have my July fitness challenge worked out. I want to continue burning at least 3500 calories/week + start lifting 3x/week. I think it's cool that we can each pick our own fitness challenge and still support each other. Also, I like how we can talk about peripheral…
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AFPA
Does anyone know anything about the American Fitness Professionals and Associates?
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New and introducing myself - long and detailed
Hello, I'm Gigi, 51 and new to these support forums. I recently read a good article on behavior modification for weight loss, and they stressed the need to track what you eat and have an active support group. My 2 best friends are model thin, and my husband is fit, so I don't have a local group that has the same weight…
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Favorite Healthy Foods
I am hoping it is okay that I started a new topic.... If it is not proper...please let me know. I am wondering if any of you eat spaghetti squash... if so, do you have some ideas to share? I baked one on Sunday and portioned it up for easy logging. I am currently just putting some marinara sauce on it, a bit of parm and…
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Fitness 'Buddy'
Hello all! Are we allowed to exchange personal info in this group? If so, I am looking for a fitness buddy. By that, I mean someone who would be willing to exchange email or even phone # for texting, and then we can keep in touch, at least once daily or so. We can check in with our excercise and/or food that day...just to…
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June Calorie Burn--Name Your Goal Here
Hi, Warrior Women! June is bustin' out all over! I just realized the younger people here may not get that corny musical reference. Oh, well. It's just for me and the other grandmas. My exercise goal for June is to burn 3500 calories/week, for a total of 14,000. What's going to be hard for me is to limit myself in this way.…
