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Red Hots

A group of awesome women from Lake Norman NC focused on an active and healthy lifestyle, triathlon sports and happiness.

Owner: ltaffetLeaders: ltaffetCreated on July 1, 201410 membersPrivacy: Public

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Week 4
Hi guys. OK - so I went a little incognito week 3 and am back and refreshed for week 4! I want to wish a very happy birthday to Kim Williams! May your star always shine bright!! So, I want to ask everyone to post one SMALL thing you can focus on this week to upgrade your current lifestyle. For me, I am going to try to eat…
Week 2
Great job week one everyone! I know we did not all have the week we wanted to (blaming holiday)...but this is a new start, as is every day, every hour, every moment. That is what I am working on this week....if I have a bad meal, bad workout, bad snack, bad mood...you can restart your day as many times as you want. This…
Day One
Hi guys. Just wanted to see how this group thing works - thought it might be easier to talk to each other this way. So Im already STARVING - i know this will just last a few days. Ive been in "vacation" mode for like 6 weeks now (explains weight gain) and I am used to having something sweet after every meal (even…

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