What is everyone drinking? My fave is mint, cucumber & lemon.
120 down by 1500.... a lot easier then I though it would be while at work today! Finishing up with cucumber water.
Hello everyone! Keep a glass next to your bed and drink at least 16oz of water when you first wake up! Benefits: Rehydration. You are already dehydrated when you wake up. Purges toxins, cleans out bowels... improves regularity ;) Flush lymph system... improving immunity system. Revs up metabolism... body funds more…
I saw this and thought this was the group for me to start my journey again on. I work in the heat and Im up for the challenge. I believe that weight loss cannot happen without water! Im alrready on my second 20 oz bottle today. :) Jessica, Oregon, need to lose 100 lbs
