Announcements
Important stuff will go here one day.
Discussions
OUCH!
Made it through week 1 day 1! My calves n shins hurt like the ****ens... but I pushed through it... I mean it was only running for a minute at a time! Anyone else feel that way? And it made me run totally goofy... felt like I was bringing my knees up too high or something. So if there's any runners in the group I could use…
Officially Registered for My First Ever 5k!
I am officially registered for my first ever 5k! Holy Crap - can't back out now.....It is in 109 days, so I've got plenty of time to get my arse prepared. My Beef2FiveK plan is my own variation of the C25K, it will get me there. This week I’m doing 90 secs at 6.0 and then 90 seconds walking at 3.7. Next week I will stretch…
English Conversion!!
5k in English terms is 3.1 miles after a quick check!! Yep I'm up for that!!
5k
Excited about running my 1st 5k in March! :-) completed 1st wk of training!!
Let's do it!
Couch to 5k ....whatever it is that you need to do to get you moving - do it! I"m using this as motivation and something new to re-energize my weight loss! I know I will be able to do it, might as well have some fun and do it with my good MFP friends! My goal is to finish in under 30 minutes!! Dooooo it!!
