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Discussions
Weight loss Success stories
Hello, I am trying to loose 40lbs with indian vegetarian diet. I started C25K program with 30 day shred. Please share your success stories.
Salad dressings recipe!
All, I must confess - I do not enjoy salads and am very apprehensive about the store bought salad dressings as I am constantly haunted by thoughts like - these might have several fatty fat fat ingredients, this smells weird, may be this has eggs / fish or etc etc! Last week, I attempted to prepare my own salad dressing and…
Moderation help!
Anyone interested in moderating the group? Please message me.. Let's make this more interactive, informative and fun! Let's do it together.. Let me know if interested.
High protein vegetarian recipes!
What do you eat every morning to kick start your metabolism ? What protein do you add? My favourite is vegetable oats or oats idli or oats n besan dosa. But these are time consuming! Any easy ideas ?
Fav Indian veg health food!
Hello all!! Weekend is arriving and its Dasara / Dusshera!! Yayyyy! I know all of us have been mindful with what we eat,being conscious and controlling portions! Pat on the back to all peeps :smile: :heart: :flowerforyou: Well well!! Living away from India, there are so many dishes I miss and forget!! Need your help to…
All about snacks!
Hi All! What is your fav healthy snack options with good nutrition value if you are trying to lose weight? I want to add a few good ones to my list. Below are some of my recent favs: 1. Air popped popcorn. I make a big bowl and pack them in 5-6 sandwich bags for each day to carry to have with tea at 3pm 2. Carrot sticks…
Flavoured or infused water
Do you enjoy flavoured water? I have seen a lot of posts where they say flavoured / infused water helps burn fat etc etc.. Has this helped anyone? I love the below versions of infused water , but I get lazy to do so much for water! :) - Water with mint leaves - Water with mint leaves and lemon wedges - water with…
