Hi all. Hope you are all having a great Saturday. It is very rainy and foggy here in NC. Hubby and I decided to go to the gym. Increased my first mile on the treadmill to 16:45. 30 minutes on the treadmill, 25 of the elliptical and did some weight machines for my arms for about 20 minutes. Have some low cal beef stew…
Hi all. I joined the group yesterday. Anyone out there. I don't know who started the group, but I would like to post low calorie recipes that I have tried and liked, and discuss exercise and foods I eat, and tips that have helped me, if that's okay with you. It's cold here in NC today. I really don't want to, but I guess I…
I know there are plenty of women out there who can identify with me when I mention the menopausal state, where our bodies are riddled with weight gain, lack of energy, stress, "busy"ness,.....and on and on. Every step on the elliptical sends visions of sugar plums dancing through our heads? The only way we can convince…
