I started working out last week, Feb 1-5, 2012 and have lost 1 pound exercising and eating a 1200 cpd diet. Would rather loose 2 lbs per week so I am going to try to step it up at the gym...instead of working out 45 minutes increase to an hour and a half
Id be pleased with loosing 10 lbs as long as its done in a healthy way and that it stays off pernanently. As i get older Ive noticed my weight creeping up, my skin sagging down, my stress level high, yet my energy is at an all time low. I can use all the help i can get!
