This will reduce calorie intake by 20% daily - and shred 3 lbs weekly. AMEN
"For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit, the things of the Spirit." Romans 8:5
Hey guys, so I've had a good start to lent but there is definitely room for improvement! So I going to try and keep myself motivated by tracking EVERYTHING I eat and sticking to my calorie goals. I'm also going to weigh in every Monday so I can track my progress...if you want join in then please do! So good luck guys, let…
I just tweeted this morning that for Lent, I'm giving up "untrammeled consumption". I said I knew that sounded pretty lame, but I've been on a real tear with food in the past few months, and I am thinking that the first step I need to take is to just start tracking my food and exercise. I want to take the Lenten aspect of…
