Announcements
2012 Lucy Monroe Reader Fitness Challenge Winners
I am so very pleased to announce the winners of my first ever Reader Fitness Challenge!!! :laugh: While the prize winners listed below represent the highest numbers in weight and inches lost (some by category), everyone who participated actively in the challenge won. :happy: Because we came out healthier and stronger and…
Final Weigh-Ins Due by Midnight June 24th
REMINDER: The first ever Lucy Monroe Reader Fitness Challenge is officially over! I need ALL entrants to email me their final weigh in ASAP, but no later than midnight tomorrow. Late notifications will be appreciated for informational purposes but not eligible for prizes. Thank you ALL for participating!!!
May and June Weekly Prize Drawing Winners
Here are the May and June winners for the weekly prize drawings: Week of May 17 Jennifer Mathis - Lucy Monroe (Fitness DVD) Holly Smith - Erin Nicholas (Anything You Want) Kelly Thrash - Debra Parmley (A Desperate Journey) Debi Newberry - Patty Shenberger (ebook) Cid Tyer - Jenna Bayley Burke (Her Cinderella Complex ebook)…
Discussions
Water intake?
Anyone else having problems with water intake? I have never been a big water drinker and cannot stomach loads of it a day. What I do drink is one or maybe two bottles a day with some kind of flavoring added. I have dropped my Dr. Pepper (diet usually) from 10 or 12 a week to maybe twice a week.... last bottle I bought is…
Week 7 Goals and Check-In
I know we've been keeping track of each other on our newsfeeds, but here is where we can all come together and tell one another how it's going - even if we aren't on each other's friend lists. Let me start by telling you all how you are doing...we are just past the the half-way mark and we've all lost combined a total of…
positive changes ...
I have been thinking about all the positive changes that have come into my life since the start of this journey. I am exercising consistently, journally every single piece of food I eat and I have increased my water intake. This challenge has helped me to be accountable to myself. Health and fitness are always going to be…
Healthy Bodies, Healthy Minds, Healthy Hearts and Happy Spir
I was so excited when Lucy invited me to be a team captain in her reader fitness challenge! I am so grateful for this opportunity! Thank you Lucy! It is such a joy to be doing this. Each week I plan to address another area of health and wellness on the blog which lives on the home page of my website, as well as sharing a…
Week 4, 5 & 6 Weekly Prize Winners
Couldn't believe I'd forgotten to post this. I'll just admit right now that sometimes my agoraphobia actually stretches to going online and it will be all I can do to keep up with some stuff while other stuff disappears from my view for a while. Sorry about that! Anyway, here are the last three weeks of winners: Week 4…
Weight Release (Rather than Weight Loss)
I picked up a tip in a book I read and thought I would share it with all of you. The author pointed out that when you lose something, that implies you find it again (or at least we hope so with most things). So instead of "losing" weight, we should really be releasing weight (so that we don't "find it" again). It is a…
Week 3 Prize Winners
:drinker: Congratulations and big hugs to the Week 3 Prize Winners: Tammy B. Fitness DVD by Lucy Monroe Tisa Aikey Invitation to Scandal by Bronwen Evans Judy F. A Desperate Journey by Debra Parmley Erin W. Signed Book by Kay Stockham Sandy S. Her Cinderella Complex (e-Book) by Jenna Bayley-Burke Cyndi N. The Greek's…
Week 4 - Fitness Goals and Checking In
Sorry this is late...it's been a rough couple of weeks. :ohwell: Anyway...on to our fitness goals! How did you all do last week? What are you hoping to accomplish this week? I noticed lots of weight loss, exercise and triumphs that had more to do with happy hearts than merely losing a pound or two. Very cool! And a big…
Week 2 - Prize Drawing Winners
We're well into Week 3, but it's time to announce the winners for last week's drawing prizes. Again...please do not contact me, or your prize giver until at least 30 days from today have passed and you still have not received your prize. :) Jennifer D. Fitness DVD from Lucy Monroe Laurel N. Anything You Want by Erin…
Free Denise Austin **VCR** Workout Videos
I have 7 EXCELLENT workout videos of Denise Austin in VCR tape format I would be happy to ship individually, or as a group to one person. If you have a VHS VCR still and would like the videos, please message me privately with your mailing address. If I get more than one response, I will have my Admin split the video tapes…
