Thought it might be a good starting point... I'm Jill and I'm a runner. I denied the overtraining diagnosis for a very long time, despite the warning of nearly everyone including my Physical Therapist. When I finally got my RMR tested in January and it was 864, I was mad. That was the precipitating factor that caused me to…
It seems that overtraining has been my problem for the past few weeks however, the only symptom that developed was that instead of feeling energized after ANY workout that I did, I would feel like I'd been hit by a truck. Also, every day my muscles would be screaming at me and it wouldn't matter how I'd worked out the day…
Hi guys! This may sound like a silly idea to you, but I actually think it's a good one. Jill and I thought this would be a good idea to set up like a support group to help us get out of this state and 'reclaim' our bodies back to be operating as they should be. I thought it'd be a good idea to have a weekly thread going…
Thought you would find this useful... Common Causes of Adrenal Stress * Anger * Fear / Worry /Anxiety * Depression * Guilt * Overwork/ physical or mental strain * Excessive exercise * Sleep deprivation * Light-cycle disruption * Going to sleep late * Surgery * Trauma/injury * Chronic inflammation * Chronic infection *…
