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How to run Hills--it is all about the attack!
How to Run Hills — It is All About the Attack Dave Scott, Lance Armstrong, Motivation, Running Tips, Training Tips How to run hills is a question I get a lot from runners and triathletes. We are all guilty of looking at a race elevation profile and passing on entering it because we feel there are “too many hillsâ€. I…
Just Starting Out
I have always wanted to be a consistent runner but have never made it past being able to jog a block or so while walking the dogs. Just a few things about me: Today, I come in just under two hundred pounds on the scale for the first time since I was in high school. I want to give it another shot. When I was at 235 lbs. (my…
Shoes
What kind of shoes do you all wear? I've just purchased a pair of Asics Trabuco 14. I've had Asics only once before and had the gel leak out of the bottom of the shoe and fill with water (yes it rains where I live). I took them back and got new shoes, but have been having problems with people selling me the wrong shoes.…
Trail Running 101
One of the great things about trail running is that in its simplicity of putting one foot in front of the other, it can also be a scientific endeavor to maximize speed and endurance. Here are four physiological lessons that can make you a faster trail runner. LESSON 1: Lactate threshold and running economy are more…
