In case you are in this group and missed it, there are new Fat2FitRadio shows. There is a new co-host, but I'm excited and have been really enjoying them! Dustin
I have about 10lbs of weight to lose and am considering trying the 'fat2fit method'- Can any of you share a success story? Thank you!
Are they going to put out anymore shows?
One about cooking (mentioned in fat2fit episode # 133) http://www.russturley.com/projects/homemade-is-best/ http://itunes.apple.com/us/podcast/homemade-is-best/id419054220 Others: http://www.russturley.com/projects/ I haven't listened to any yet.
I never knew Fat-2-Fit had it's own iPhone app- I kind of stumbled across it by accident but it's pretty nice with all the online calculators built right in- plus it's free- so check it out.
I put in the number of calories I'm supposed to eat according to Fat 2 Fit and MFP lets me know that if every day were like today I'd gain 3 pounds in 5 weeks. Anyone else get comments like that at the bottom of their food journal?
Seems to me that figuring out BMR is a reasonably consistent activity. One can use different methods and formulas, and get a reasonable range of result. But calculating TDEE seems to me to be rather a different story. It involves a rather squishy "activity level." Or other guesstimation of a BMR multiplier. So my question…
I'm sorry, could somebody please help me? I was all excited to begin listening to the podcasts, but for some reason, all of season one is coming up as a promo. Could someone please tell me what I'm doing wrong, and what I need to be doing? Thank you!!
Just wanted to say hello and welcome everyone to our new group - yay! If anyone wants to friend me, please feel free. I plan to check in here every now and again to post about how the Fat 2 Fit program is working for me. I hope we can support each other through our ups, downs, and in-betweens as we get less fat and more…
I have been eating religiously at my goal-weight calories for 4 weeks now. I decided yesterday to save 250 calories I had left for a meal out for my mum's birthday tonight, mainly because it will be late evening and I don't know what the veggie carvery option is and will be having pudding & wine!! anyway I was fine all…
