I KNOW I could reach my goal but for nitetime munchies .....and getting more exercise..anyone any thoughts?
I was extra-hungry yesterday (don't know why! Had the usual volume and combinations of food on hand) and COULD have pro-actively dealt with it by going to (a) Tim Horton's or (b) convience store or (c) full scale grocery store all within a block of the office. I procrastinated leaving the office (on purpose as a "delay…
One tip I'd give is START! Start with something... anything... pick one thing like... drink more water, or don't eat after 6 or 7pm, or start exercising for 4min, or eat healthier. Don't thing much or it... just DO IT! Don't need to be perfect. Just choose one habit to start, and go for it! when you feel this new habit is…
I'll probably post them tomorrow. Or next week at the latest!