My personal trainer wants me to do a 1200 calorie a day diet. What do y'all think about this? I feel like it is a major reduction and I am hungry all the time! I know if I stick with it my stomach will shrink though! If you have any 1200 calorie a day meal plans please share! Also my current weight is 286
Okay.....started the group ladies....all are welcome... Can't wait to continue this in that group! :)
Hey everyone!! So, I'm wondering if we should start a June to July BUM to BIKINI group?? What do you think??
We only have 3 more days left!!! How is everyone doing? Should we start a new group and go June to Independance??
Hey Everyone!! I just wanted to create a new topic and see how everyone is doing??? I feel as though I am REALLY finally motivated and have been active and eating REALLY good for a week. How is everyone else doing? Are you staying disciplined?? I know its tough but if we keep it up now, just think how good we will look and…
Hi all! I'm excited for this challenge! I'm wondering, if everyone is comfortable of course, if it wouldn't be a fun competitve motivator to list our start weight as of May 1, and then we can update the weight weekly as the month goes by? Then at the end of the month, we'll see how far we all have come. What do you all…
Hello, I have a Valeo speed rope and i find that it twists after just a couple of minutes. It has foam handles and I don't like how they feel. I would like to hear from those who have jump roped for some time - from those who would consider him/herself to be advanced in jump roping. What kind of rope do you recommend?…
What kind of exercise are yall interested in doing? I really like walking because its easy and you don't need tooooo much determination to get it done! So shout out what your into!;)
