I'm hoping to find others 55+ on this forum who, like me, are struggling with losing and keeping the weighI off. I have been on and off MFP for several years now, gradually gaining back most of what I lost. Like many of us in this age range, it's becoming harder and harder to consistently lose weight. However, a total knee…
I just started this new venture. I'm trying to stick to a 1200 calorie a day diet and work out 4-5 times per week. I'm on my first week, so wish me luck!
Hello Hoping to find friends to support and help me be accountable to lose this weight that are older like me. Bryan:smile:
Last Summer I decided it was time to stop looking the way I did and start taking care of myself. Through eating better and exercising I lost 30 pounds! I have felt so much better! My stomach has not been that flat in years, but then I had to have a hysterectomy in October. I currently weigh the same, but my stomach…
Hi everyone. Am interested in joining your group. I'm a retired grandmother that NEEDS to lose weight for health reasons.
My goal is to try to lose at least one pound a week. I find when I eat healthy foods and cannot exercise I still lose. If I am able to exercise, than I am able to eat a bit more of the healthy food and still lose. I would not have learned that without the MyFitnessPal site.
