Announcements
Important stuff will go here one day.
Discussions
Getting ABS!
So like the description of this group says, ABS are made in the kitchen! Once you clean up your diet, your abs should stop being shy! That being said, it will take a ton of work and dedication on your part. Some immediate abs rules I can think of: 1. Drink water! Water is what keeps your body going. It is involved in…
FB Page
Hey guys, I have a FB page that I maintain daily with fitness motivation, tips, clean eating recipes, and my own updates! So if you want to, check it out and give me a like! I should have my professional photos from the competition posted in a couple weeks, once they arrive! If I do say so myself, I have pretty awesome abs!
what's ur favorite ab workout
Yesterday I did p90x ab ripper in the am (with a 10# free weight added) + 3x15 on the highchair + 3x80 pull down ab curls... Then at lunch i did 20# kettle ball side pulls + my usual strength training (yesterday was arms day)... My abs are in sooo much pain, not "o i can't move pain" but "ooo... i did GOOD yesterday"…
my ass needs kicking....
so today I sat around a felt sorry for myself and ate a bunch of crap that I shouldn't have and it has only made me feel worse.... I figured I'd watch my favorite tv program to try and take my mind of things and it reminded me of why I want this, and that I want it badly.... Jennifer Carpenter is my ideal size/weight goal,…
weigh ins, measurements and pics!
Hey all, this topic is to post our weekly progress!! I will post a new belly pic every Sunday along with measurements and new weight. Hope you join me!!
Recipes??
Maybe we can start posting our best recipes and tips concering food here! mine for today: lovely breakfast with sweet potato!! I put 150 grams of cubed sweet potato in the microwave with little water and cinnamon, then put it into the blender and added some stevia. Pour that over a bowl of fresh blueberries and top with…
maybe worth a try??
Girls check this out: http://www.sixpackfactory.com/ You can sign up for a free sixpack-abs-challenge (six weeks) and they are sending you a link to your workout each day and tell you when to rest. once you found your way on the website through all the ads and signed up, it is really good! Just get the e-mail and click on…
