Announcements
Important stuff will go here one day.
Discussions
Food HELP!
So I have been tracking my intake and activity for a week now and I feel great, BUT I seem to be low on my intake levels. I always have calories remaining, and not like one or two, but like 1 or 2 HUNDRED! I'm thinking that can't be a good thing, can it? While I am sure I will see great results on my weigh in, it can't be…
Cardio
I would like some advice on how many days a week I should do cardio and how many minutes a session. Thank you.
Body Fat Percentage
I went to the Bod Pod and learned that I am 25.7% body fat. Now, that would be okay with me if this was my body fat percentage at the beginning of the year, but I have been working out and taking multiple fitness classes since January and lost 10 pounds. I thought I had something to be proud of and I was hoping desperately…
Help
Ok I need help, advice, motivation, something. I have a knee injury and can only get 30 to 45 minutes till I am in agony. This is a prior knee injury from 3 years ago. I stretch and I warm up
Cardio? Weights? Hmmm...which one?
Cardio? Weights? Which one should you do? Both, I say. If you want maximum benefits and maximum results, well you need to do both. Cardio is great for endurance, burning calories and for fatloss. So many people tell me that they do a gillion sit-ups every night but they still have no abs. Well, if porky pig is sitting on…
