The Younger Next Year Dream Team

Inspired by the New York Times bestselling book "Younger Next Year" by Chris Crowley.
If you are 40+ and want to live well into your 80's and still feel GREAT then this group is for you.

See long description for more info....

Owner: peterdtLeaders: peterdtCreated on June 28, 201214 membersPrivacy: Public

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progress update.
HOW I AM DOING ON THE TENANTS.. UPDATE. 1. Exercise six days a week the rest of your life - YES, DOING IT FAITHFULLY. AROUND 5K IN CALORIES BURNED EVERY WEEK. LOST 21 POUNDS IN 4 MONTHS. SLOW STEADY PROGRESS. WOULD LIKE TO BE LOSING IT FASTER THOUGH. 2. Do serious aerobic exercise four days a week for the rest of your…
Tenet 4. Spend less than you make
I'm intrigued on this one. This is essentially linked to the whole "duhhh" factor in healthy living and "put down the fork" food equivalent with money. For over 5 years now (since the divorce), I've been working diligently on predictably improving cash flow, minimizing regular expenses, and living on significantly less…
Workout 6 days a week for one hour as recommended
Do you think it is really necessary to workout 6x a week, 1 hour per day aerobically?

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