Cultivating your Willpower Instinct

How self-control works, why it matters, and what you can do to get more of it!

This group is for people who are reading or have read The Willpower Instinct by Kelly McGonigal.

Owner: graceinbreathLeaders: graceinbreathCreated on July 9, 20127 membersPrivacy: Public

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Introductions
Please take a moment to introduce yourself. You can also tell us if you have read the willpower instinct yet or not. If so, how did you like it? What are your MFP Goals and how do you want to use this group and this book to move toward your goals?
A link to the Chi-Walking group - similar purpose
While reading the Willpower Instinct, I am also reading a book called Chi-Walking. This book incorporates concepts from Tai-Chi into walking for fitness. I think these two books tie nicely together... you need willpower to keep walking and perhaps you need Chi-Walking to find your hidden willpower.... please check out the…

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