Announcements
Important stuff will go here one day.
Discussions
Exercise that doesn't involve SWEAT!
Hi, I am over 50 and, while not new to online weightloss programs (I lost 40 pounds with WeightWatchers a few years ago), I am new to MyFitnessPal. I like many of it's features and do feel that it is making me more aware of how much I eat and how little I exercise. As I age, I find that I hate sweating. Call it hot flashes…
Counting Calories
When I first started MFP, I made sure I counted every crumb. I would check and recheck the calorie totals and scour the net to make sure I had the correct calorie count. Today, I simply choose the lowest possible calorie count from the database. And if they don't list the food, I will make a guess and make sure that I…
When you feel yourself caught in the vicious cycle...
Sometimes it is refreshing to take a bit of a break with a "re-opening" date to look forward to. For example, I have been neglecting my diet and exercise and haven't been paying attention to what I've put in my mouth. I wonder why the number on the scale keeps creeping upwards? Weird, right? So I am going to keep track of…
Food Network HD
As I watch the Barefoot Contessa put together her latest mouth-watering creation, I am reminded of the fact that four bites of whatever she is making will use up all of my precious calories for the day. Food in HD is the downfall of any diet.
