Lets use this Topis to Post our weekly weight so we can all stay motivated.
We have 4 more months left !!!
Tell us so that you're more likely to do it! Tomorrow I'm going to get up at 5am to do 30DS, then dance until 6:30. After school I'm going to go for a run and then walk back home. In total I'll burn about 600 calories.
I ran across this quote this morning " One small positive thought in the morning can change your whole day". It got me thinking how true that is and how it directly relates to weight loss. Negativity is our enemy and it's all around, including in our own thoughs. Food is our comfort and that too is all around. A lot of us…
How many pounds would you like to shed before 2012 is over? "You can do it"
Hello everyone lets use this topic to have random chatter to get to know members of our group. We are all supporting one another and lets not be strangers :)
Hey Everyone Lets use this Topic to introduce our selves let everyone know where we are representing from
What do you do when a craving hits... do you give in... or do you substitute something else... I decided to put chocolate on hold... only after a co-worker gave me a bag of white dove candies... 6 in a serving... and 6 servings in a bag... 36 pieces of candie in a bag... I ate all but 4-pieces...at 38.38 calories a…
Please use this topic to post things that are working and not working toward the goal we all have. So we can help someone that may not know how to get started in the weight lost journey. We want to help everyone avoid paying money to lose weight and feel great :)
