I have done the 70-80 carbs a day regime. I saw a quick weight loss, but was so crabby and tired that I stopped working out. I've also fasted to recalibrate my appetite after a couple of days of over-eating. I travel alot and it's easy to eat unconsciously when doing business lunches and dinners. I do well fasting for a…
Hello to the other two members that joined this group, I have recently lost 100 pounds over the course of two years. One year's worth has been stuck on a plateau between 5-15 pounds. I have been dieting and exercising for a week now and so far it has been going well. I think the hardest thing is to get out of certain…
