I am a beginner at meal planning and need some help! I started a high protein diet and would like some ideas for breakfast lunch and dinner. Thanks
Friends, just found out I am pregnant, doc is guessing not more that 5- 7 weeks, will know for sure next week. How can I use MFP to help me maintain my weight? I love kids and dreamed of having my own, but now I am kinda scared and don't know what to do. Please help me in my journey. Ash
Found this recipe in weight watchers site 2 spray(s) cooking spray 1 Tbsp olive oil 1 medium onion(s), chopped 8 oz uncooked whole-wheat spaghetti 1 cup(s) canned chicken broth 6 cup(s) broccoli, florets, fresh or frozen 1/4 cup(s) low fat cream cheese, softened 1/2 tsp table salt 1/4 tsp crushed red pepper flakes 1/4…
I'm having some friends over for drinks this weekend and I was wondering if you had some favorite appetizers and drink recipes that I can serve. Thanks Giggles
1 cup of rolled oats 1/2 cup of whole wheat flour 1/2 cup white flour 1/4 cup wheat germ 1/2 cup of sugar 1 1/2 tsps baking powder 1 tsp baking soda 1 1/2 mashed ripe banana 2 egg whites 1/4 reduced fat butter 1 cup of blueberries Preheat oven to 375 Combine oats, flour, wheat germ, baking powder and soda in a large bowl.…
My obsession with Kefir products started couple of weeks back when I read about it in Women's World magazine. I did some research about it online and one of the sites I tumbled on had this Green Smoothie recipe. I tried that at home and have to say I love it. This is how you can make this smoothie 1. I cup non fat Kefir…
