Weight Loss / Fitness Challenge

We are starting a WLC / Fitness Challenge today with my company - a journey to help us improve overall health, wellness, and accomplish our goals!
I am starting an online group to offer a place for everyone to discuss and learn about stay accountable!

Owner: TifablondeLeaders: TifablondeCreated on August 12, 20121 membersPrivacy: Public

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Discussions

Weekly Meeting #1
Today is our first meeting of this Challenge!!! WE are meeting at 2pm at Life Nutrition Center for any one that can come :) During our meetings we will weigh, measure inches, BMI estimates, and talk about a few different topics! Today we will talk about the Challenge in general, what to look for, calendar of events for…
What to eat?
I hear a lot of people ask what they can and cannot eat. I see a lot of fads diet on the market that are strict and restrictive. I see a lot of people fall prey to these gimmicks, severely damaging their bodies. Possibly lose weight, yes, but the damage is terrible. I have been teaching people what happens when your body…

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