Announcements
WELCOME TO THE CHALLENGE
Just want to day hi :-) 7 thank you for joining the challenge - here is to keeping hold of our motivation & lets loose some Lbs :-) My 4% goal is to lose 7.2lbs by 17/09/2012 I plan to do this by keeping below my calorie goal 5/7 days & increasing my exercise. I will be starting my running again, doing 30DS & some gym…
Posts
Week 4 Results (Final Weigh-in)
SW = 174 CW = 166 (8 lb drop) GW = 167 (7 lb drop) Yea, victory!!!!
Week 3 Results
SW = 174 CW = 167.5 (weighed-in this morning) GW = 167 (7 lb drop) 6.5 lbs down 0.5 lbs to go I can taste victory.
Week 2 Results
I hope you don't mind if I get it started! 4% SW: 172 Week 1: 168 Week 2: 167.6 GW: 165 I'm still on track but this week was harder after being ill and gaining weight from the 30DS! Still perservering though :)
Week 1 Results
Figured I'd get it started. SW = 174 CW = 172.5 (weighed-in this morning) GW = 167 (7 lb drop) 1.5 lbs down (1%) 5.5 lbs to go (3%) I guess I'm on track. How about you?
Body Circuits and Interval Training
Here are some little exercise routines for people who prefer not to go to the gym! Body Circuits (taken from NerdFitness): This is a basic body weight circuit. You do each exercise in succession and once you've finished all the exercises, do the circuit again. I'm aiming for 3 circuits. Start by WARMING UP. (5 mins of…
