Just want to day hi :-) 7 thank you for joining the challenge - here is to keeping hold of our motivation & lets loose some Lbs :-) My 4% goal is to lose 7.2lbs by 17/09/2012 I plan to do this by keeping below my calorie goal 5/7 days & increasing my exercise. I will be starting my running again, doing 30DS & some gym…
SW = 174 CW = 166 (8 lb drop) GW = 167 (7 lb drop) Yea, victory!!!!
SW = 174 CW = 167.5 (weighed-in this morning) GW = 167 (7 lb drop) 6.5 lbs down 0.5 lbs to go I can taste victory.
I hope you don't mind if I get it started! 4% SW: 172 Week 1: 168 Week 2: 167.6 GW: 165 I'm still on track but this week was harder after being ill and gaining weight from the 30DS! Still perservering though :)
Figured I'd get it started. SW = 174 CW = 172.5 (weighed-in this morning) GW = 167 (7 lb drop) 1.5 lbs down (1%) 5.5 lbs to go (3%) I guess I'm on track. How about you?
Here are some little exercise routines for people who prefer not to go to the gym! Body Circuits (taken from NerdFitness): This is a basic body weight circuit. You do each exercise in succession and once you've finished all the exercises, do the circuit again. I'm aiming for 3 circuits. Start by WARMING UP. (5 mins of…
