Good morning! I've been up since 3:30am. Sense exhaustion... Anyway, when I get home I will be working my butt with BumBum and maybe a walk, depending on how my foot feels... Diet-wise, I am concentrating on sticking to my plan and drinking lots of water and tea! Can't believe I forgot to post my diary yesterday. Sucks…
Hello! Am I alone here?!?! Anywhoo... Going so strong, and I'm proud of myself! Today's workout: Brazil Butt Lift Sculpt - done! Feeling strong! Food: sticking to my plan, and it's going really well! If you are reading this PLEASE!!!!! respond!
Hey, hot mammas!! I hope everyone is still trucking along! I have had a rough (emotional) week, but I'm still looking after my health. It's keeping me centered and focused... Today's workout: High & Tight (Brazil Butt Lift) Food: focusing on adding fresh fruits and veggies to every meal, and less processed food Rest and…
Let's get this thing rolling, ladies! Put your back into it! I apologize profusely for being mia last week, but I'm here again to kick your butts!!!! Plan for the day: Eat as cleanly as possible: Shakeology, fruits and veggies, nuts, chicken fajitas for dinner Workout: Brazil Butt Lift. Gonna try to do Cardio Axe and Tummy…
OK, it's the weekend before we officially begin! Here is your assignment: 1. Plan your menu and go shopping for healthy meals and snacks. Whenever possible, go for the least processed foods you can! I was always taught to "shop the perimeter" of the grocery store for fresh produce, meats, and dairy. Plan and pre-prep the…
For the next 60-90 days, you can use whatever workout program you currently use, or you can upgrade to something totally new. If you don't currently have a routine, we can work together to rind one that will be perfect for you! The idea is to lace up those sneakers for the most rewarding fall of your life!
This week everyone should be getting ready to begin the challenge! 1. Choose a workout routine (I can help you if you can't decide). 2. Get suited up: any equipment you need, supportive sneakers, etc... 3. Get your pantry in order - GET RID OF crap food. If it's not there, it won't tempt you. Start planning your menu for…
