Announcements
Important stuff will go here one day.
Discussions
what to enter for Exercise entry?
What do you guys load in when you take a zumba class? Thanks!
How do you prefer your Zumba.......
Live class, DVD's or on Wii and how often do you Zumba? I prefer live classes in my gym but the DVD's come in handy when I can't make it to the gym. I do it at least 3 days a week.
What is your motivation to loose weight?!?
Here's some tips to keep yourself motivated to continue your mission: 1. Be accountable to others. 2. Be accountable to yourself 3. Change your perception of exercise 4. Make exercise enjoyable 5. Enjoy your food 6. Picture it 7. Reflect I think as we go day to day, we are wishing for fast results when in reality, the fact…
What are your challenges during your mission?
Does tracking, logging, and physically seeing your foods help you succeed or frustate you?
