Discussions
Helpful Habits
Hey everyone, Unfortunately working out is not enough on its own to lose weight, a healthy diet is also necessary for significant weight loss. We all know what foods are healthier and better for weight loss (if you need ideas email me) but here’s a few ideas that should really help that I will be working on making a habit…
introduce yourselves :D
Hi, as you all know im Chae and i will be running this months "Chaes Sweaty September Workout Challenges" im really happy you have all come to join me on this challenge it will be tuff but super fun...and were all in it together so we can help to push one another through it!! TEAM WORK IS KEY I will also be posting videos…
Introductions:)
Please make sure if you decide to take part your emails have been sent to me by: Friday 7th September 2012 at 00:00 (A.M) BST!!! I appreciate everyone is in diff time zones so if you are unsure or need help to figure out what time in your time zone 00:00 BST would be I can assist with that to ensure no one gets left or…
quick update and reminder
Hey everybody.. So with only 3 more days to go till the challenge starts time to start getting prepared :D soooo thought you would all like to know i have just compeleted the calander for week #1 YAY!! exciting stuff!!! dont forget to all inbox me your emails by Saturday 8th september 00:00 BST so that i have time to reply…
