I think we should try and support each other on the goal of RUNNING part if not all of the Dirty Girl 5K. I think we should try and develop a spreadsheet or a way to track progress. I would have to say I am at a beginners level of exercise so the first month I want to work out at least 3 times a week for 30 minutes of…
So, I have never competed in any kind of physical activity before. Usually, I shy away from such things. However, I really like the purpose of this. And it just seems like fun. Does anyone have tips for a newcomer to prep over 8 months before participating in this thing?
