FYI, you can invite anyone to join the group. tags to search for the group are "the studio" and "health habits". If there are any topics, ideas, or anything you would like to share or discuss please post. This is for us to help and motivate each other. Maybe even challenage each other to get through a goal together :wink:…
Like this site, need support too. Too many times trying to diet, need to stick with it and have friends to do it. Started out walking today. Had a total of 300 cal for breakfast and now working hard on not munching this morning. Have a bad habit of eating constantly, not sure if its nerves or just a bad habit. lulu
