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N2SHAPE Weight Loss

This group is lead by Ellen Yates, personal trainer for over 30 years and founder and owner of N2SHAPE. She has been instrumental in changing people's lives through exercise via her motivation and expertise. The group will offer tips and support in the members' journey to lose weight and feel better about themselves.

Owner: ellenyatesLeaders: ellenyatesCreated on November 11, 20128 membersPrivacy: Public

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Announcements

Re: Afternoon Slump time - Bag of Frozen Vegetables
I started to reach a slump in the afternoon around 4 pm. I was hungry but knew that I would be eating dinner again about 730 pm with my son. I was afraid to eat a small meal because knew I would eat too much. So, I chose a bag of petite brussel sprouts that I had in the refrigerator. I had already cooked them a day before…

Discussions

Seven Layer Dip for Super Bowl Sunday
You can indulge but don't go overboard on Super Bowl Sunday or you will undo all of the calories you have burned and saved to lose that pound per week. Portion control and eating less fat and lower calorie versions of food will help. Here is my latest blog post on Fitness Pal with a recipe for one of the most popular dips…
Re: Boot Camp at 730 am on Saturdays - So much fun!
Just had to tell you what a blast we had today at Boot Camp. We had 16 people and the activities were so varied that we never stopped to think about how hard it was. It was so much fun and in 60 min, I burned over 500 calories. I am not blowing my own horn but with the right group and right trainer/instructor, fitness can…
Joining the N2SHAPE Exercise Group
You don't have to actually join the group to see the posts. All you have to do is log in and go to Community. Once in community, scroll down and look for Group Forums. N2SHAPE Exercise is there. Click on that and you will see all the posts. You can keep the post going by replying to one of them. You can also create your…
Re: Posting to this Group & Food Diary
OK I have made a group called N2SHAPE Exercise. Now, here are the directions that Michelle gave me that I need to do so that I can log in to see your food diary: To form or join a Group, they would need to create a free account on our website at www.myfitnesspal.com. Once they sign in, they can go to the "Community" tab…

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