Discussions
Lose 40 lbs - how to keep up the motivation
Hi all.. I am trying to lose 40 lbs and want to keep up the motivation all the time .. Pour your suggestions
New Group notice
Hi all. I just wanted to post notice that I will be starting a new group for us all that are current with this group on February 15th. I haven't done that before, but I like how this group operates with mini goals. And the previous group leader has deactivated her account. So, the week of Valentines Day, be on the lookout…
Valentine's Day challenge - 3 weeks away
Hi all, We are about half way through our mini goal challenge to Valentine's Day at 3 weeks away. How is everyone doing? I have not lost any but have not gained any either. I need to be more consistent with getting more veggies and water into my day. Keep up the work, ladies! Heather
No appetite!
Help! I have no appetite, how do I eat my almost 1500 calories per day (1900 on workout days)? I dont want to eat empty junk food. I workout 3-4 times per week aprox 1 hour . Any ideas?
New mini goal challenge - Valentine's Day
Hi All, I was waiting for ErinGBragh to post a new challenge but it looks like she's deactivated her account. I'm interested in doing a new short term goal. Anyone who is interested is welcome to join me. I know not everyone celebrates Valentine's Day to the same extent, usually depending on your relationship status. But…
40/50 lbs Challenge Weigh In
Ok my friends!!! On New Year's, I weighed in at 210 lbs!! So today, I'm at 205.5 lbs. I'm staying motivated and encouraged!! I'm still going for this 40/50 lb challenge as I want to loose approximately 45.5 more lbs to get to my goal weight of 160 lbs.
Weight Loss Plateau
Hi Friends!! Ok......what are some advice/suggestions, things that you have done to get over a weight loss plateau??? Currently, I am loosing and gaining from 0.50 pounds to 1.5 pounds weight loss/gain...the scale is going up and down....I eat healthy (low carbs, high fiber, high protein, low calorie foods...which excludes…
Let's Get To Know Each Other!
I thought it would be fun to tell a little bit about ourselves! Where are you from? Reno, Nevada...originally from Southern California Age: 36 Favorite Food: Sushi Hobbies: Sewing, art, dance, cooking, trying to learn the piano! Favorite Workout: Walking or hiking outside! It always brightens my mood being in the fresh…
So what do y'all do for exercise?
Let me see some routines people! I want to know what everyone is doing to meet their goals and be healthy. I'm doing Insanity right now, and before that I had this awesome list I created. Stretch and warm up first! 30 Jumping Jacks 20 Squats 30 Bicycle Crunches 10 Push Ups 60 second Arm Circles 30 Second Plank 20 Walking…
Thanksgiving - Kept Trucking or Damage Control
How did everyone do with their calories over thanksgiving? Did you keep up with it? Or do you have some extra calories or weight to burn off today?
