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Healthy Pumpkin Spice Donuts With Icing - 150 calories
I found another pumpkin recipe. It is for baked donuts, so if you happen to have a donuts baking form, enjoy these: http://www.hungry-girl.com/recipe-makeovers/healthy-baked-pumpkin-spice-donuts-with-icing (I'm sure they taste just as good if you use a muffin tin.)
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Falling for Food :)
Now that Fall is here, my foods are changing. I am eating more sweet potatoes, chicken soup and oatmeal. What are your favourite foods right now? Any pumpkin recipes that are low in sugar?
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challenge for the weekend 12th and 13th sep)
- stick within your calorie limit - keep your total green. - exercise for an hour total - do something positive for yourself - maybe throw some of your "fat" clothes out and buy some new ones or notice the ways in which you have got stronger
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Exercise - What's your plan?
I had several attempts at loosing weight over the last 10 years. Some popular workout routines ripped my rotator cuff, threw my back out and triggered months or even a year of getting back to the normal range of motion. My most successful weight loss of 35 lbs came with Weight Watchers Online and working out in the gym…
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Low Sugar Snacks
Starting back to work today- another school year-I teach Kindergarten and love it, but am worried that my snacking will get crazy now that crazy is back :) Any ideas for low sugar snacks?
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Easy Challenge for Wednesday, September 9
Would you like a daily challenge? Give at least ONE of these a try: 1) Try some Yoga poses for flexibility and balance. (Some examples are: Warrior Pose, Sun Salutation, Tree Pose, Downward Facing Dog etc.) 2) Drink 8 oz of water 20 - 30 minutes before a big meal and see if it helps with portion control. (It should help…
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Today's challenge! - Easy, peasy, lemon - squeezy!
Get AT LEAST ONE of these done today: 1) Eat something GREEN 2) Get moving for 30 minutes or more 3) 3 sets of 15 squats (you could do one set at a time) 4) Squeeze a lemon in your glass of water and drink up ......let us know in the evening how you did. Have a wonderful day! :)
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Portion Sizes
I am learning to have smaller portions. Usually I eat large sizes of whatever, but this week I have had portion control and it has been great. I don't feel stuffed and better yet, I feel in control instead of giving that control away to food. I'm just starting out on a new healthier lifestyle, though I have tried several…
