Replies
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All the best. You can do this. Instead of concentrating on what may be limiting you, think of what you do have and go from there.
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Day 5 Level 2 done! Keep at it!
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OP, brianpperkins comments are valid. It's a realistic perspective without emotional entanglement. I appreciate that we all take criticism differently. Personally, I love when people pull me back in line with a harsh but fair truth. Brings it to my immediate attention & there's no excuse for me not to change my behaviour.…
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I have a Tanita scale that measures body fat & weight. Pretty accurate body fat readings considering how off the mark BIA scales can be. Not sure of cost, but have had mine for 6 years. Very happy with it.
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Seroquel was definitely the culprit for me! Nightglo - Completely get the whole being too restrictive/obsessive. What helped me was gaining an understanding of how weight loss differs for all. Really great to read other people posts, regardless if it applies to you or not. Gaining an education about food, exercise,…
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I get you. At one point was living minute by minute. It does get better. Not going to give you the "light at the end of the tunnel" speech. For all we know, that light could be a train speeding toward you! Instead, I can tell you, exercise helps mental illness, regardless of what you have. I was on a anti-psychotic &…