brntwaffles27

SW: (121) CW: (121) GW: (116) Weigh in dates: Start of the month(02/01 Sunday): 121 02/07 Sat: 121 02/14 Sat: 120.5 02/21 Sat: 119 End of the month(02/28 Saturday): Total weight lost so far this month: 3 lbs

My starting waist was 28, but it's currently 23, I would love to have a 20 inch waist like Audrey Hepburn, but that's probably unrealistic and I'm not set on that or anything. Haha I'd like to lose another inch though. I'm 5'6 & 119 lbs.

SW: (121) CW: (121) GW: (116) Weigh in dates: Start of the month(02/01 Sunday): 121 02/07 Sat: 121 02/14 Sat: 120.5 02/21 Sat: End of the month(02/28 Saturday): Total weight lost so far this month: .5 lbs

To be fair, the average person was a lot thinner than today.

5'6 CW: 121 GW: 115ish I've been eating 1200, but I'm switching to intermittent fasting today, and doing 500/1500 every other day. I do IF off and on, it's more effective for me, but sometimes 500 calories just isn't enough so I switch back to 1200.

SW: (121) CW: (121) GW: (116) Weigh in dates: Start of the month(02/01 Sunday): 121 02/07 Sat: 121 02/14 Sat: 02/21 Sat: End of the month(02/28 Saturday):

I get where you're coming from, my body shape looks terrible (pear shaped =/ ) unless I'm on the lower end of the bmi. I'm 5'6 at 121 currently. I eat 1200 and don't exercise. I'm losing .5 to a pound a week. So to answer your questions... 1.) Yep! I crave weird things all the time, I think it's normal, just drink water,…

Name: Erin Height: 5'6 Starting Weight (1/1): 126 Goal Weight (1/31): 120 1/1: 126 1/8: 123.5 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: 2.5 Loss/gain for the month so far: Struggles or successes of your week: I imagine the extra half pound I lost was from last weeks "plateau", but hey I'll take it. I think I might…

Name: Erin Height: 5'6 Starting Weight (1/1): 126 Goal Weight (1/31): 120 1/1: 126 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week: Pretty much plateued through christmas break so that's great. I was hoping to be 125 now, but I'll take 126. I've also…

It took me 3 to 4 weeks to get over craving cigarettes (and I smoked a pack a day as well), and about 3 months of calorie tracking to get the natural self discipline for eating less. (cravings are still there, but very manageable.) I agree that it's harder to quit a bad eating habit than smoking, but if you have the self…

Usually it has to do with not getting enough protein, also just aging will thin hair. Sometimes using a biotin supplement can help with the aging hair loss effects, but I would just try eating more protein first.

Name: Erin Height: 5'6 Starting Weight (12/1): 130.5 Goal Weight (12/31): 125 12/8: 130 12/15: 128.5 12/22: 126.5 12/29: 12/31: Struggles of the week: I didn't really exercise at all, and I have been eating christmasy sugar things at night, when I probably should be eating healthy food instead. Successes: I still lost two…

I get horribly itchy and burning hives all up and down my legs if I don't take an antihistamine. I'm allergic to a lot of things so I should be taking them daily-- but I always forget, and I definitely regret it if I realize I've forgotten at the gym. It also takes me like four days of taking it regularly to get any sort…

Name: Erin Height: 5'6 Starting Weight (12/1): 130.5 Goal Weight (12/31): 125 12/8: 130 12/15: 128.5 12/22: 12/29: 12/31: Struggles/Successes of the week: I seem to have trouble losing the 2 pounds a week i'm suppose to on the 1200 calorie deficit i'm on, but it may just be because my weight isn't that high to begin with.…

5'6 SW: 144 CW: 129 GW: 110 My goal weight will change depending on how my body looks, but I know I want to be a lot slimmer, because I'm currently carrying a lot of weight in my upper thighs.

Name: Erin Height: 5'6 Starting Weight (12/1): 130.5 Goal Weight (12/31): 125 12/8: 130 12/15: 12/22: 12/29: 12/31: Struggles/Successes of the week: Period bloat, so I'm not too concerned about only losing a half pound. I expect to go down a pound or so within the next few days, because I've been tracking accurately and…

Yep! It's pretty normal to put on 4 or 5 pounds of water weight. I usually put on 3, and feel so bloated ugh. Don't stress it, it'll fall right off a couple days after it ends, or sooner everyone is different haha.

At first it said I was 100% fatter than people in my country, but then I realized I didn't switch to pounds and now I'm 86% less fat than the average, haha I was concerned there for a minute.

Name: Erin Height: 5'6 Starting Weight (12/1): 130.5 Goal Weight (12/31): 125 12/8: 12/15: 12/22: 12/29: 12/31:

SW: (Starting weight) 144 CW: (Current weight) 133 GW: (Goal weight for the month) 129 Weigh in Dates: Start of Month (11/01 Saturday): eh idk. 11/08 Sat: 137.5 11/15 Sat: 136 11/22 Sat: 135 11/29 Sat: 133 End of Month (11/30 Sunday):133 Total weight lost: 5.5 lbs

SW: (Starting weight) 144 CW: (Current weight) 135 GW: (Goal weight for the month) 129 Weigh in Dates: Start of Month (11/01 Saturday): eh idk. 11/08 Sat: 137.5 11/15 Sat: 136 11/22 Sat: 135 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

SW: (Starting weight) 144 CW: (Current weight) 136 GW: (Goal weight for the month) 129 Weigh in Dates: Start of Month (11/01 Saturday): eh idk. 11/08 Sat: 137.5 11/15 Sat: 136 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

I would do 200 or so calories for breakfast/lunch and then 300 calories for dinner on those fasting days. Drink lots of water and eat healthy low calorie foods so it feels like more. Make sure on non fasting days you don't eat too much, I would still count calories on those days and aim for 1800. I occasionally do weeks of…

SW: (Starting weight) 144 CW: (Current weight) 137.5 GW: (Goal weight for the month) 129 Weigh in Dates: Start of Month (11/01 Saturday): eh idk. 11/08 Sat: 137.5 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total weight lost:

I find this very interesting. My biggest concern for eating less than 1200 calories a day is that I will damage my metabolism by not giving it enough to burn, but if that's not the case than great, less to worry about I guess if I'm under.

I've been taking 1 TBs of coconut oil a day if I can fit it into my calorie deficit. It's a great way to meet your goal if your low on calories for the day without giving into something more sugary haha. I've lost 5 pounds in half a month so that's great, but I take it because it's made my skin softer and my hair shinier.…

I use to think this, but then I googled it a bit and discovered that the caffeine that is added to the water can actually end up dehydrating you if you don't balance it out with normal decaffeinated water.