Shalvia62

I was doing the overhead pull down and missed the seat. Bad enough to hit the floor but I have an artificial hip and am 6 weeks from getting the 2nd replaced so trying to get up off the gym floor was almost impossible! After my trainer made sure I was OK we continued like nothing happened. Stuff happens, you just have to…

My gym is doing the 12 Pounds of Christmas, started Oct 25th and down 8.5 pounds so far :)

Currently streaming Friday Night Lights.

Shalvia is my Hebrew name, means peace with God (or tranquility) and 62 is my birth year.

I love facial hair, My husband has a full beard, usually. Right now it is growing back as he shaves it every 3 years for the dermatologist to get a look underneath. I hate it when he has to shave it off.

If you can afford it, invest in a vacuum sealer. Cook healthy meals and portion into vacuum bags and freeze. Makes for quick to grab, quick to fix, healthy meals.

Nov 8 6.6 miles on Route 66 in Flagstaff

State - Hawaii

Fiji, awesome dive trip for our 30th anniversary in 2010

Came home one night to heavily armed cops staking out our neighbor's house from the behind us neighbor's backyard. Thankfully staked out neighbor never returned and house was soon vacated.

Cruising on Route 66 just this afternoon!

Diving the Great Barrier Reef

Are you stretching before riding? Are you getting enough potassium? Low potassium can lead to leg cramps.

6.55 miles..Cyclovia Tucson so very slow ride, just what I needed. Much less pain than my last ride.

I won't make many miles, I can barely walk, but I'm logging treadmill time as I count down to surgery in January. 20 minutes on the treadmill, .4 miles 333 calories burned.

Way to go. I'm at 271, looking forward to the 269!

Most gyms offer free trials, great place the access a scale. Measurements, cheap soft measuring tape.

I love them, of course I ride a trike so I can't fall over if I don't clip out in time. When I rode a 2 wheel upright I still loved them, but I do have a number of scars from not clipping out in time as I am a klutz.

I am 52, happily married, 2 grown children. I am facing my 2nd total hip replacement in January so my exercise options are limited, currently working w/ a trainer to help me modify exercises. Love to read, love my dogs, crochet, sew, polymer clay crafting, scuba, cycling (when my pain level permits).

I have the FT7 (upgraded from the FT4) and I question the calorie burn. I weigh 75-80 lbs more than my husband and when we cycle the same distance and speed his burn is about twice mine.

Greek yogurt, chia seeds and a little fruit.

I used a weight loss supplement years ago that worked pretty well for weight loss. Of course when riding my bike my heart rate would climb and then not go back down and I began to have paranoid thoughts (my husband was trying to give me a heart attack so he could marry someone else, etc...). Tossed the pills. They were…

Chew sugarless gum. If possible, when the urge to grab food strikes go brush your teeth. Or get a drink of water. Aversion therapy, put a rubber band around your wrist and snap yourself when you are about to give in to temptation.

Yes, but I prefer diving with them. HYE swam with sharks?

The Skin Game

I ride a Terra Trike Rambler and love it. I am just getting back on my trike, did a whopping 5.5 miles Sunday night.