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My favorite book is called "cinch" by Cynthia Sass. I love her recipes. She is more about portion control which is laid out in her recipes. The recipes are made to feed one person so you its good if you don't like having a ton of leftovers. Also you don't have to calorie count or all that. Just follow her recipes and then…
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My favorite snack is Gouda cheese and grapes. I like taking mixed greens, cucumbers, and tomatoes tossing it with my favorite hummus then adding some cheese and cracked pepper on top.
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I love Almond Butter. Its amazing. Some groceries allow you to make your own nut butter.
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could do Jay Robb protein powder or if your looking for a vegan option try Garden of Life's Perfect Raw Meals. The Garden of Life brand is super healthy and amazing for you. But it tastes nasty alone. You will need to add something to it.
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raw honey
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I don't think you should worry about how many calories your eating or how much weight you are losing. I think you should listen to your body and if you feel good that's amazing. I don't believe that losing weight fast means you can't keep it off. Whether your losing it slow or fast it's about whether your eating healthy,…
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I recommend this book called "cinch" by cynthia sass
